Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage

Roll With It – Foam Roller Class

Trigger PointThanksgiving Day – 10am

Bring your roller (or you can buy one at Koa Fit) and learn how to use it!  We will spend an hour showing you how to use your full size foam roller (6×36) to relieve aches and pains, stretch out your body, and strengthen your core.  Take a moment during the busy holiday for yourself.  Leave the studio feeling relaxed, stretched, and pain free.

Click here to reserve your spot!

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