Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage

Cycling Injury Prevention Class

Don’t let aches, pains , and injuries ruin your season of riding.

April 13, 2015 – 6:30pm at Koa Fit Studio

Are-you-a-CyclistJoin Venus de Miles and Koa Fit for this Liv Cycling event.  Learn how to maintain your body from the inside out to help recover faster and stay injury free all season long.

Here’s what you will learn…

  • Stretches to maintain efficiency while pedaling.
  • Exercises to protect your back and knees.
  • Nutritional information to help muscles recover.
  • Common injuries and problems and easy, at-home solutions.
  • How to get the most out of your body when riding.

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