Don’t let aches, pains , and injuries ruin your season of riding.
April 13, 2015 – 6:30pm at Koa Fit Studio
Here’s what you will learn…
- Stretches to maintain efficiency while pedaling.
- Exercises to protect your back and knees.
- Nutritional information to help muscles recover.
- Common injuries and problems and easy, at-home solutions.
- How to get the most out of your body when riding.