Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage

New Time – Yoga Now at Noon on Wednesdays!

high lunge 1Join Annette Bray at noon on Wednesdays for a lunchtime yoga practice.  Annette’s attention to proper body mechanics paired with precise instruction keeps your body safe from injury while improving range of motion and ultimately creating more stability.  Annette helps create awareness in movement to give you a better understanding of where the restrictions in your body reside and how you can guide yourself through poses safely and more efficiently.

Click here to reserve your spot.

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