Thursday, March 5th at 6:45am
Join Tim Marriott from Venn Performance for this hour-long circuit class. The focus of this class is functional strength to help keep your body balanced and injury-free. This class is built as a complimentary, cross-training workout to outdoor activities such as skiing, cycling, and running. It is a great, full-body workout that will help build strength, stamina, and cardio.
Class is limited to 10 people. Please reserve your spot
Click here to reserve your spot.
Benefits of Cross-Training
- Injury Prevention
- Active Recovery
- Increased Motivation
- Better Overall Fitness
- Increased Coordination
