Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage

New Year’s Day Yoga

Sunshiney Annette10:30am New Year’s Day

Join Annette Bray at 10:30am on New Year’s Day and start the year off right.  Annette’s unique MoYo Movement class guides you through poses with an emphasis on stable movement, proper alignment, and the mind/body connection giving you the knowledge and awareness to move functionally.  This combination enables you to be mindful of your actions and establishes a strong connection to the present.

 

Click here to reserve your spot.  Registration required.

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