Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage

Holiday Circuit Workout

Holiday WorkoutFriday, December 26th at 9am!

Join Brenna Backe the day after Christmas for a circuit workout.  Get your strength training, cardio, and stretching done during this busy holiday season.  We will start with a nice warm up, followed by a circuit of exercises designed for postural alignment and functional strength.  We will end the workout with some core strengthening and dynamic stretching.

Class is limited to only 10 participants so reserve your spot now.  $15/person

Click here to reserve your spot.

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