Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage

Turkey Day Workout

fit turkey8am Thanksgiving Morning

Get a workout in before the feast.  Join Brenna Backe Thanksgiving morning for a circuit workout.  Get your strength training, cardio, and stretching all in before the chaos of the holiday begins.  We will start with a nice warm up, followed by a circuit of exercises designed for postural alignment and functional strength.  We will end the workout with some core strengthening and dynamic stretching.

Class is limited to only 10 participants so reserve your spot now.  $15/person

Click here to reserve your spot.

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