Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage

Strength and Stretch Class for Low Back Pain – Be Balanced Community Event

lower-back-painFree Community Class

Join us at 8am on Monday, September 22nd for an hour long class dedicated to preventing and decreasing low back pain as part of our Be Balanced Community Event Series.  We will go over core and postural exercises and stretches you can do at home to help keep your back healthy and pain-free.  We will also go over correct posture and movement to help prevent back injuries.  This class has limited space and is expected to fill up so please reserve your spot.  This class is free and open to anyone.

  • Exercises for Core Strength
  • Stretches for Pain Relief
  • Overview of Proper Lifting Techniques
  • Overview of Correct Posture while Sitting or Standing
  • Home Exercise Program

Space is limited and class is expected to fill.  Click here to reserve your spot now.

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