Free Community Class
Join us at 8am on Monday, September 22nd for an hour long class dedicated to preventing and decreasing low back pain as part of our Be Balanced Community Event Series. We will go over core and postural exercises and stretches you can do at home to help keep your back healthy and pain-free. We will also go over correct posture and movement to help prevent back injuries. This class has limited space and is expected to fill up so please reserve your spot. This class is free and open to anyone.
- Exercises for Core Strength
- Stretches for Pain Relief
- Overview of Proper Lifting Techniques
- Overview of Correct Posture while Sitting or Standing
- Home Exercise Program