Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage

Roll With It – Foam Roller Class

RollWithItJoin us Friday, June 20th at 9am for an hour of foam rolling as part of our Be Balanced Community Series.  The roller has had many nicknames including “roller of death”, “torture machine”, “devil roller”, and many other pet names.  We are hoping you fall a little more in love with your roller when you see the diversity it can bring to your home program.  We will spend an hour showing you how to use your full size foam roller (6×36) to relieve aches and pains, stretch out your body, and strengthen your core.

Please bring a full size roller, a mat, and comfortable clothes to this free class.

Space is limited, reserve your spot here.

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