When: December 11th 5-730pm (by appointment)
Where: Koa Fit Personal Training and Massage Studio
What: Posture, gait, and functional movement analysis to identify weaknesses in the body that could inhibit power and lead to injury.
Who: Venus de Miles Cycling club members
Koa Fit invites the ladies of the Venus de Miles Cycling Club to a Girls Night Out at the gym. Join us for drinks, appetizers, and a little body education. Koa Fit trainers will be taking appointments to do functional movement assessments to identify weaknesses in the body that could be decreasing power output, preventing full range of motion, and/or causing pain with activity.
As a Venus de Miles Club Member you get your assessment for free and are also eligible for a special training package for 3 sessions at $99. Please call or email Brenna Backe to schedule your appointment for your assessment. Feel free to hang out and chat before or after your appointment with the other Venus De Miles ladies and the Koa Fit trainers.