Join Missy Hughes, Holistic Lifestyle Coach, for an eight week series of targeted weight loss, exploring practical techniques in building and maintaining effective eating habits. Learn how food affects every function of the body, including mood, energy, mental clarity, and pain. During this intensive series, Missy will reveal tools to manage healthful eating habits in the midst of a full schedule, how to navigate both restaurants and grocery stores, and which foods give you the most for each mouthful. Discover what eating really means to you and how to build a healthy relationship with food.
Tuesdays at 6:30pm starting January 14th
This class has very limited space. Please sign up today to reserve your spot.