Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage

Yoga for Tension Relief of the Neck and Shoulders – 10/22 @7pm

Do your neck and shoulders get sore and tired from sitting at your computer all day?  

Do you have chronic headaches or wake up with a sore neck?  

Do you get aches and pains in your upper back after lifting or holding heavier items?  

Join us Tuesday October 22nd at 7pm for an hour Yoga Class focused on relieving tension in the neck and shoulders.  Trevor Harris will lead an hour flow class designed to strengthen the postural muscles and relief tightness in the neck, upper back, and shoulders.  

Space is limited, so reserve your spot today.  Click here to register.

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