Koa Fit now offers a group Yoga class on Tuesday evenings at 7pm. Trevor Harris will lead you in an hour Align and Flow class. Each class in the month of October will have a specific focus (see below). Space is limited, so reserve your spot early.
October 8th – Postural Alignment
October 15th – Hip Range of Motion and Opening (Also join us for our Group Run this day at 6pm!)
October 22nd – Tension Relief for Neck and Shoulders
October 29th – Core Stability and Low Back Pain Prevention