Join Nikki Costello and Andrew Datti on Wednesday, November 7th at 6:30pm for an informational seminar. Learn how small changes in your lifestyle can make a big impact on your health. They will talk about how your body reacts to sleep, stress, over-training, and food. They will discuss the changes in hormone levels and how this has an affect on everything from your weight to your mood, to how your body absorbs and digests your food. Get tips on how to avoid headaches, unwanted weight gain and bloating, and how to exercise and eat in a more efficient way.