Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage

Ski and Snowboard 6 Week Training!

ImageBe in shape BEFORE hitting the slopes this year!  Nikki Costello will get you ready for those deep pow days by putting you through a circuit designed to strengthen your core and legs.  The focus of this 6 week bootcamp will be on injury prevention, balance, and power.  The class will meet every Saturday at 10am starting 11/3/2012, skipping the Saturday after Thanksgiving.  The last session will be on 12/15/2012 so that you will be ready to ski or snowboard on your holiday vacation!

Click here to register today or call 720.428.8863!

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